Scones are top-of-the-line keto breakfast choices as a result of keto scones style simply pretty much as good because the excessive carb various. The undeniable fact that they’re a dense pastry makes them nicely suited to being made with keto pleasant flours and components. Throw in some strawberries and some easy methods and you’ll come out with the right recipe for a lazy Sunday at house!
FREE PRINTABLE: Keto Food List
Join 150,000 others to get a FREE keto meals checklist and new recipes each week!
What is a Scone?
A scone is a baked good often product of wheat or one other kind of grain and flavored with sugar and spices. This was a tasty technique to eat wheat and oats, which have been staples of European diets within the early 1500’s. Fast ahead 500 years and scones have been fully remodeled, typically utilizing berries, chocolate chips and quite a lot of different additions to make them a candy praise to any breakfast or lunch. The signature high quality of scone is that it must be dense and satisfying. It is just not like different breakfast pastries in that they’re fluffy, and delicate. This is ideal as a result of baked items made with almond flour are usually on the denser aspect.
Are Scones Keto Friendly?
Scones are undoubtedly not keto pleasant. They historically use refined flour, refined sugar and a number of different components you’re most likely making an attempt to keep away from. This recipe makes use of almond flour and keto pleasant sweeteners to show scones into an ideal breakfast for a low carb weight loss program. This recipe is gluten free, sugar free, and could be very simple to make. Coming in at simply 5g of web carbs per scone it’s a nice various to your typical 60+ grams of carb scone.
Most recipes might be made keto pleasant via substituting flour for low carb keto flours akin to almond flour and coconut flour. For the sugar we use a mix of low carb sweeteners to interchange the sweetness.
How to Make Low Carb Keto Scones
If you wish to make keto scones simply comply with the steps under. This is among the simpler recipes you’ll see and is nice for a newcomer to keto baking that isn’t used to working with almond flour.
Mix the Dry Ingredients
For the very best consequence it’s a good suggestion to separate the moist and dry components earlier than combining them to kind the ultimate dough. The dry components on this case are almond flour, coconut flour, erythritol (a low carb sugar various), baking powder and salt. Make positive you eliminate any clumps in your dry components by mixing them with a whisk or fork.
Mix the Wet Ingredients
Next we are going to combine collectively the melted coconut oil, heavy cream, vanilla extract, stevia and 1 massive egg. Be positive that the combination is just not too heat whenever you add the egg otherwise you run the chance of the egg cooking earlier than it’s combined in. You could discover that the moist components are very small compared to the dry components. This is as a result of the dough for keto scones could be very agency and loosely held collectively. It is just not a moist batter and is extra of the consistency of a pasta dough.
Combine Wet and Dry
Now comes the enjoyable half. Add the moist to the dry and start mixing collectively. I like to make use of a agency spatula for this step. The dough can be very dry and have a sandy consistency. It WILL NOT mix simply and you will want to make use of some drive whenever you kind the scones to get the dough to return collectively. This is critical to get that signature scone texture. If you’re battling this step watch the video for an instance of what the feel of the dough must be earlier than you kind it into keto scones.
Add in Berries
We’re utilizing strawberries for this recipe however any berry will work nice with this recipe. We’ve made this actual recipe with blueberries, and raspberries they usually each got here out nice. You may additionally add in some nuts, like pecans or walnuts, in addition to some low carb keto chocolate chips. Whichever route you determine to go they’ll come out nice. Once you add in your berries calmly combine them into the dough till they’re evenly distributed.
Form the Keto Scones
Once you’ve bought your accomplished combination it’s time to kind the keto scones. The easiest method to do that is first to kind the dough right into a tightly packed ball utilizing your arms. The dough shouldn’t be each sticky and must be simple to form together with your arms. Once you could have a ball place the dough into your cooking vessel. Either a skillet or a baking sheet will do. Flatten your ball of dough right into a disk that’s about 1 inch thick.
Next you’ll reduce the dough into eight equal sized triangles and separate them from each other barely. Separating the keto scones from each other will enable for the complete exterior of every scone to brown and harden.
Bake and Top With Glaze
The keto scones will bake at 350 levels for about 20-25 minutes relying in your oven. The best technique to know they’re carried out is as soon as the scones turn into browned barely on the skin and they’re agency to the powerful. Despite the baking powder on this keto scones recipe, they don’t rise very a lot. Allow the keto scones to chill on a baking rack for 20 minutes earlier than topping with the home made glaze.
To make the glaze you’ll simply want two components – erythritol and heavy cream. Erythritol is a sweetener we generally use in our keto recipes. You can be taught extra about what your greatest choices are with regards to keto sweeteners by studying our complete keto sweetener information. To the erythritol we simply add a splash of heavy cream and whisk collectively. Add kind of heavy cream relying on how thick you need the glaze to be. Reference the recipe video for a visible information of what to search for.
If you need a good thinner glaze you should use almond milk or coconut milk rather than the cream.
If you determine to skip the glaze it’s possible you’ll wish to add extra sweetener to the scone recipe. This recipe is designed to incorporate the glaze to attain the proper degree of sweetness so the keto scones themselves is probably not candy sufficient to your liking with out the addition of the glaze.
Making Scones With Almond Flour
When it involves keto baking you often need to determine between coconut flour and almond flour to your breads and pastries and making keto scones isn’t any completely different. With scones the choice is kind of simple. We use a 9 to 1 ratio of almond flour to coconut flour on this recipe to be able to obtain the standard texture and crumble of a scone. This is a type of recipe that can’t be made with solely coconut flour as a result of the feel can be off. Stick to our almond flour ratio and also you’ll come out with a superbly tasty scone recipe.
Can I Only Use Almond Flour?
Yes you possibly can, nevertheless it isn’t really helpful. Almond flour scones are good however that little little bit of coconut flour is what offers the softness and slight crumble. If you wish to go together with a totally almond flour scones recipe then you need to add about three/four cup of extra almond flour and take away the 1/four cup of coconut flour. Scones made with almond flour are superb however the tiny little bit of coconut flour actually takes them to the subsequent degree.
Can I Make Nut Free Scones?
You most likely may make a recipe utilizing solely coconut flour however it might be very troublesome and would undoubtedly not be the identical as this almond flour model. Almond flour is essential to this recipe and shouldn’t be omitted. If you do wish to keep away from nuts in your baked items you would strive among the different keto breakfast recipes on our website. While this recipe is just not nut free it’s sugar free and gluten free.
Can I Make Dairy Free Scones?
Yes you possibly can! The dairy within the recipe cones within the type of cream in each the dough and the glaze. To make scones which are dairy free you possibly can merely use water, almond milk, or coconut milk rather than the cream in each cases. One factor to recollect is that you’ll seemingly want a bit much less of your substitute liquid as a result of will probably be thinner than cream is.
Tips for Making Low Carb Keto Scones
Here is a number of ideas to remember to ensure your low carb scones come out pretty much as good as ours do.
- Use finely floor almond flour. In nearly each low carb recipe you’re higher off utilizing flours which are finely floor. With almond flour you’ll typically see “almond meal”, “almond flour”, and “finely ground almond flour”. We all the time select essentially the most finely floor model we are able to.
- Grease your knife earlier than slicing the scones. Using coconut oil to coat the knife previous to slicing the scones will guarantee they don’t keep on with the knife. This makes for a neater slicing course of and ensures your scones will come out good and fairly.
- Allow the scones to totally cool earlier than including the glaze. If the scones are nonetheless heat whenever you add the glaze it would turn into skinny and run off of the scones. If you need the scones to carry onto the glaze allow them to absolutely cool and a cooling rack for 20-30 minutes previous to including the glaze.
More From Our Keto Bakery
If low carb scones aren’t your factor you need to check out the entire different recipes we now have to supply on our website. We have a protracted checklist of baked items that might be good for a household gathering or a lazy weekend brunch earlier than a giant day of watching soccer. Here’s a few of our private favorites.
- Diner Style Keto Pancakes – The greatest keto pancake recipe on the web. This will take you again to your childhood days of having fun with pancakes on the native diner.
- Keto Egg Loaf – This one would possibly sound a bit of loopy however it’s a tremendous simple recipe that solely requires three components and tastes precisely like French toast! Are you a waffle, pancake or French toast particular person? I’m pancakes all day 🙂
- The Best Keto Bread – Bread is the recipe everybody needs to recreate for a keto weight loss program and we’ve carried out it for you. This recipe is the preferred on our website.
- Keto Cinnamon Rolls – No recipe has taken us longer to good than this keto cinnamon roll recipe. There is nothing that brings me again to my childhood like a tray of freshly baked cinnamon rolls.
If you possibly can’t discover a keto recipe you’re in search of simply depart us a remark under and we are going to strive our greatest to provide you with the recipe you’re in search of.
Storing Strawberry Scones
With most keto low carb recipes storing them is usually a little bit of a problem. You can’t simply preserve these on the counter at room temperature like you possibly can with conventional pastries. Scones made for a low carb weight loss program would require refrigeration to ensure that them to remain good for as much as every week. If you need them to last more you possibly can stick them within the freezer the place they’ll final for as much as a month.
The good factor about scones is that they style simply pretty much as good two weeks later as they did on the day you made them. I’ll pull one out of the freezer and microwave it for 60 seconds, or place it within the oven for about 10 minutes and revel in it with a cup of espresso within the morning.
Keto Strawberry Scones
These Keto Scones are dense, crumbly and stuffed with recent strawberries for the right begin or finish to you day!
Total Time 35 minutes
Servings eight Scones
Calories per serving 265kcal
Prep Time: 10 minutes
Cook Time: 25 minutes
Preheat your oven to 350°F and grease a 10.5” forged iron skillet with coconut oil or coconut oil spray.
In a big bowl combine collectively the dry components utilizing a spoon and in a small bowl whisk collectively the moist components till absolutely integrated.
Fold the moist into the dry utilizing a spatula or your arms, and blend till simply mixed. Add strawberries and fold till evenly mixed.
Knead the dough right into a spherical circle and reduce into eight items. Carefully transfer them into the skillet leaving a bit of house between every scone.
Bake for 20-25 minutes till golden on all edges and a toothpick inserted into the middle comes out clear.
Allow to chill within the skillet for 15 minutes after which rigorously switch to a cooling rack to complete cooling. While the scones or cooling make the glaze, if desired.
Whisk collectively the erythritol and cream utilizing a fork and retailer within the fridge till the scones are able to be glazed.
Once the scones have absolutely cooled, drizzle the glaze utilizing a spoon over the scones and serve.
Best saved in an air tight container within the fridge as much as 7 days.
Yields: eight Scones
**Nutrition doesn’t embody glaze. If desired, swap out strawberries for a decrease carb berry (blackberries) or depart them out for a decrease carb scone!
Keto Strawberry Scones
Amount Per Serving
Calories from Fat 207
% Daily Value*
Saturated Fat 7g35%
Vitamin A 89IU2%
Vitamin C 11mg13%
* Percent Daily Values are based mostly on a 2000 calorie weight loss program.