Hummus is on of my favourite snacks to have in between meals and even as a meal served up with some low carb crackers and veggies! This simple cauliflower hummus goes to be the hit at your subsequent gathering and boost your work lunches all week lengthy.
Dips That Entertain!
Whether you might be internet hosting an enormous group of household and buddies or having a small recreation night time at dwelling, keto dips are the way in which to go! I might a lot slightly have a plate of scrumptious dips for snacking on than an enormous meal that may simply weigh me down when internet hosting is on the prime of my listing!
Some of our fan faves are:
- French Onion Dip (with low carb tortilla chips)
- Pimento Cheese Dip (Megha’s Fave!)
- Buffalo Chicken Dip (tried and true)
Don’t cease there as a result of the listing of dips goes on. We’ve bought each dip you’ll be able to think about, and if we’re lacking one, tell us down beneath and we WILL recreate it!
Roast Your Veggies
Roasting your cauliflower and garlic, whereas isn’t crucial, provides an unbelievable depth of taste! Its the simplest path to softening your cauliflower and packing the cauliflower hummus with taste with out a whole lot of work.
However, in the event you want to not go that route you too can steam or boil your cauliflower till fork tender so that it’s going to simply puree within the meals processor!
Why Should I Make It At Home?
While not terribly excessive in carb when utilizing commonplace chickpeas, the draw back to all retailer purchased hummus (and belief me i’ve seemed!) is that they use unhealthy oils. Canola, sunflower, soybean are the principle ones you’ll see. Ideally, there could be an avocado or olive oil primarily based hummus and I might go to city!
Making it dwelling offers you the choice so as to add your most well-liked components, like good oils, decrease carb veggies like cauliflower and even up the seasoning to your most well-liked style stage. It’s simple, fast and may be made in bulk for as much as two weeks!
Easy Cauliflower Hummus
I do know hummus is plentiful in shops and typically grabbing some to serve for family and friends is a lot extra handy. I additionally know that typically we’ve so many different issues on our plate that prepping a dip isn’t on the prime of our precedence listing.
However, I additionally know the well being of my household, particularly my son, is crucial factor to me and that entails feeding him wholesome oils and components each single day. Make this simple cauliflower hummus forward of time and serve it on demand. You gained’t remorse it!
This simple cauliflower hummus transforms your conventional excessive carb dip utilizing low carb components and good oils!
Servings 6 servings
Calories per serving 159kcal
Prep: 10 minutes
Cook: 20 minutes
Preheat your oven to 400°F. Place cauliflower florets and garlic cloves on a baking tray and drizzle with 1 tablespoon avocado oil; toss to mix. Roast for 15-20 minutes, then permit to chill.
Combine the cauliflower, garlic, remaining avocado oil, lemon juice, tahini, water, and seasonings right into a blender or meals processor and mix till principally easy, including water or further oil till a desired consistency is reached.
Taste and modify seasoning as crucial.
To serve, place the hummus in a bowl and drizzle with olive oil and a sprinkle of paprika. Serve with low carb crackers, carrot sticks, celery sticks, or different veggies.
Best saved in an air tight container within the fridge as much as 2 weeks.
Yields: 6 servings
Amount Per Serving
Calories from Fat 135
% Daily Value*
* Percent Daily Values are primarily based on a 2000 calorie weight-reduction plan.