Easy Keto Meatloaf – KetoConnect

Say whats up to keto pleasant, by no means dry meatloaf with this straightforward to make recipe! If you might be new to keto baking and cooking discovering swaps for prime carb components like bread crumbs may appear daunting. However, it’s truly fairly easy when you begin experimenting.

You can take a look at our first cookbook Keto Made Easy for some keto copycat recipes together with one other keto meatloaf recipe that makes use of hemp hearts rather than breadcrumbs.

cooked keto meatloaf served on a white platter garnished with parsley and sliced

Low Carb Meal Prep Recipes!

If you didn’t already know, we have now a meal prep part on our meals weblog you can flip to each Sunday when you’ll want to prep for the week. Meal prep is one thing we generally do to assist us keep on monitor and release time to play with our son, Theo, or get some work accomplished.

Some of our favourite Sunday meal preps that may final all week lengthy within the fridge and reheat nice within the microwave are:

What Can You Use Instead Of Breadcrumbs For Keto?

This is the age previous query and an incredible one to have the reply earlier than beginning the keto food regimen. There are loads of replacements, however it all comes all the way down to what you might be utilizing it for!

Moist meat? The finest alternative to maintain meat moist whether or not coating the skin or utilizing on the within for meatballs is floor up pork rinds and grated Parmesan. Maybe even a mixture of each for additional taste and crunch!

Pork free? Almond flour works wonders for coating rooster and making a roux. It’s so versatile and likewise pairs nice with some grated parmesan for a coating! Check out our rooster tenders to see for your self.

Others choices: we’ve discovered that hemp hearts works nice when attempting to maintain meat moist, and coconut flour and dietary yeast will also be nice for coating after which frying up or baking within the oven.

the ingredients to make a keto meatloaf in a metal bowl

How Many Net Carbs Are In Meatloaf?

Another nice query and my go to response for something carb associated is “it depends.” I say this as a result of all of it comes all the way down to the components you employ! A breadcrumb alternative like floor pork rinds will run you zero web carbs whereas one thing like hemp hearts might run you anyplace from one to a few web carbs per serving.

The second place you’ll discover carbs including up is in any veggies you cube up and add to the meatloaf previous to baking. This will seemingly come within the type of onion and celery, and whereas they add a number of taste you may go with out and nonetheless yield a scrumptious meatloaf!

The last, and third place, you’ll discover the carbs can add up is with the toppings. This is the primary supply of carbs since tomato is increased in sugars. No matter what you resolve, you’ll be left with a excessive fats, excessive protein, low carb meatloaf so I wouldn’t sweat the small stuff! And, one thing just like the topping we’ve given you beneath provides most taste for minimal carbs.

a cooked easy keto meatloaf served on a white platter garnished with parsley and sliced

Loaf Pan Vs. Free Form?

In the recipe video we use a loaf pan as a result of its a fast option to get the loaf form and that’s how Matt’s mother did it when he was a child. However, you cant go flawed with a free kind loaf utilizing your arms. You may even make three-5 small loaves, one for every member of the household.

It’s vital to notice, nonetheless, irrespective of which approach you kind it there will likely be fairly a little bit of fats runoff since floor beef tends to run increased in fats (we use 85/15). This is completely okay and in the event you even need you should utilize it for a aspect dish or prime your baked loaf with it previous to serving!

Easy Keto Meatloaf

Whether you employ the meat for one large meatloaf or make mini keto meatloafs for meal prep you may’t go flawed. It is hearty, moist, and reheats nice all week lengthy! Serve this straightforward keto meatloaf alongside aspect one in every of our favourite aspect dishes, like air fryer avocado fries or tacky keto garlic bread and make it a meal to recollect!

Easy Keto Meatloaf

This straightforward keto meatloaf recipe makes use of pork rinds and a low carb tomato topping for a moist and hearty weeknight dinner or meal prep!


  • Preheat the oven to 375°F levels and grease a loaf pan (if utilizing).

  • Add all meatloaf components to a big bowl. Using your arms, mix effectively. Form the combination right into a loaf form and place on a greased baking dish or press into your greased loaf pan and flip out on the baking sheet.

  • Bake for 20 minutes.

  • While the meatloaf is baking, add all topping components to a small bowl and whisk collectively.

  • Remove meatloaf from oven and prime with the ketchup combination. Bake for an extra 10-15 minutes or till the meatloaf reaches 165°F.

  • Remove from the oven and permit to relaxation for 15 minutes to let the juices settle earlier than slicing and serving.

  • Best saved in an air tight container within the fridge as much as 5 days.


Net Carbs: 2g per serving
Yields: 6 servings/slices

Nutrition Facts

Easy Keto Meatloaf

Amount Per Serving

Calories 256 Calories from Fat 153

% Daily Value*

Fat 17g26%

Carbohydrates 3g1%

Fiber 1gfour%

Protein 22g44%

* Percent Daily Values are based mostly on a 2000 calorie food regimen.

Source hyperlink keto food regimen

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