Everything KETO at Carl’s Jr. (and Hardee’s)


If you like Carl’s Jr aka Hardees, you then’ll love this checklist. We’ve obtained breakfast, lunch, and dinner, all deliberate out so you may keep on monitor with Keto meals at Carl’s Jr! Now you’ll haven’t any want to fret a few lack of keto choices at quick meals eating places.

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front of a grand opening at a carls junior restaurant

How to Eat Keto at Carl’s Jr

Similar to another quick meals restaurant, consuming keto generally is a breeze as long as what to keep away from on common menu gadgets. The key to ordering low carb gadgets is ensuring you continue to get sufficient energy on your greenback. Here are some tricks to remodel Carl’s Jr gadgets into keto pleasant choices whereas nonetheless getting an excellent bang on your buck.

  • Tell them you need it low carb– First ensure to specify that you just don’t need a bun. By telling them to make your merchandise “low carb” they push a button telling the kitchen it is a low carb/ keto eating regimen choice.
  • No bun- Start off your order by asking for no bun or tortilla. Most gadgets include some type of primary carb that brings up the full carbs. For a burger you may ask to have a lettuce wrap. A burrito or biscuit you may get in a bowl.
  • Skip the ketchup– Most authentic type ketchups have excessive fructose corn syrup or sugar. Per little packet it may very well be between Three-5g of sugar and carbs every. Instead or authentic ketchup you may attempt mustard or convey your personal sugar free ketchup.
  • Sauce on the facet– Not solely does this assist management energy, but additionally total carbs. Some burger sauces and salsas can have further sugar and hidden carbs. Ask for sauces on the facet so you continue to have a dressing, however one you may management the parts of
  • Skip the fries– I do know this one is troublesome however most sides like fries, hash browns, onion rings, ect. are breaded and too excessive in carbs. Instead simply ask for a facet salad with a keto pleasant dressing choice like ranch.

Now that the fundamentals for ordering quick meals you might be able to know what choices at Carl’s Jr could be made low carb and keto. With that out of the way in which let’s get to breakfast!

Carl’s Jr Keto Breakfast Options

The greatest meal of the day no doubt. Whether you quick; or simply take pleasure in quick meals, everybody will inevitably eat a “break-fast”. The Hardees menu has all kinds of meals you may flip into low carb choices. Going off of the data we gave above it is best to turn into a professional at ordering very quickly. So let’s speak choices:

Biscuits and Breakfast Sandwiches

Unfortunately freshly made biscuits whereas scrumptious, should not keto. Start by asking for no bun/ tortilla and take your decide from there:

  • The Monster Biscuit–  Calling all breakfast sandwich lovers, The monster biscuit is the large breakfast for you: Layers of ham, eggs, bacon, sausage and cheese. This would be the most value efficient bun-less breakfast sandwich. While the monster biscuit is a bit more costly, the quantity of meals you get is improbable. There is 2 possibly even Three eggs price of scrambled eggs and an entire sausage patty stuffed inside. Without the bun the macros are: 560 energy / 48g fats / 4g carbs / 29g protein
  • Loaded Omelet Biscuit– If you need a breakfast sandwich however are consuming keto do that loaded omelet with out the biscuit, a fluffy omelet that’s even higher with out the bread. Crumbled sausage, bacon, ham and cheddar cheese in layers of scrambled egg. Order in a bowl and get all of the yummy sausage fillings with out the carbs. Per omelet minus the biscuit: 240 energy / 15g fats / 5g carbs / 13g protein
  • The Breakfast Burger– This menu merchandise has a charbroiled beef patty, crispy bacon, egg, American Cheese, and Hash Rounds®. However to make this keto pleasant you’ll need to ask for no hash rounds, no bun, and no ketchup. Per breakfast burger with out sauce, bun, or hash rounds: 550 energy / 40g fats / 8g carbs / 30g protein
the best option is a monster breakfast biscuit

Breakfast Burritos

  • Prime Rib Egg Burrito– A fluffy egg burrito with tender prime rib all topped with cheddar cheese. Ask for no shell and this breakfast burrito turns into much more keto pleasant. There is a stable quantity of meals on this prime rib loaded breakfast burrito bowl. Macros for every burrito BOWL: 470 energy / 36g fats / 4g carbs / 30g protein
  • Steak and Egg Burrito- Another no shell breakfast burrito that you may get made up in a bowl for straightforward consuming. This egg burrito has steak, two eggs, and cheese, all topped with salsa. At Carl’s Jr you may truly get guacamole in addition to bitter cream to up the fats on this bowl. The steak is tender and salty good to pair with a fluffy scrambled egg. If you’re feeling daring you may even ask for double steak (there’s an additional change although). Per burrito no guac or bitter cream: 430 energy / 31g fats / 8g carbs / 30g protein

While the keto eating regimen might not include the Carl’s Jr authentic biscuit or massive breakfast sandwich, there’s little doubt that these excessive fats choices will hold you full till lunch. Now that we’ve this massive breakfast ready we will transfer on to lunch.

no bun prime rib biscuit in a bowl

What is Keto at Carl’s Jr for Lunch & Dinner?

You’re midway via the day and it’s time for lunch! Carl’s Jr has fairly a number of lunch choices to fulfill many alternative keto palates. While lettuce wrapped breakfast sandwiches will not be one of the best, burgers are nonetheless scrumptious when wrapped! Ask for any sandwich or burger lettuce wrapped and also you’ll save a ton of carbs AND energy. We’re going to breakdown one of the best burger, sandwich, and salad choices, in addition to discuss what to keep away from. Now the following time you’re at Carl’s Jr, you’ll know one of the best low carb meal to order.

The Burger Menu

As said above Carl’s Jr does do a lettuce wrap, so don’t be afraid to ask! Lettuce wraps are normally fabricated from iceberg lettuce so that they maintain fairly effectively. If you don’t need your burger lettuce wrapped you may at all times simply ask for no bun, or to place it on a salad. Obviously the unique double cheeseburger is a traditional so when you love a cheeseburger, simply order it with out the bun. We did wish to give a number of extra enjoyable choices so listed here are a few of the greatest low carb/ keto burgers at Carl’s Jr:

  • The New Guacamole Bacon Thickburger– This isn’t your common burger and even double cheeseburger. This guacamole bacon thickburger is massive… filled with bacon, Pepper Jack cheese, lettuce, tomato, crimson onion, a 1/Three lb. angus beef patty, and Carl’s Jr’s home made Santa Fe Sauce. Full of wholesome keto fat this guacamole bacon thickburger is the way in which to go. If guacamole bacon burgers aren’t screaming your identify I don’t know what’s going to! And don’t neglect to ask for the guacamole bacon thickburger lettuce wrapped. Per 1/Three lb. guacamole bacon thickburger lettuce wrap: 740 energy / 44g fats / 9g carbs / 39g protein
  • Jalapeño Thickburger– For those that like a spicy thickburger, do that jalapeño thickburger lettuce wrap. It’s a 1/Three lb. Angus Beef patty that’s topped with Pepper Jack cheese, jalapeño cash, and Santa Fe Sauce. Stuffed into an iceberg lettuce wrap this beef patty additionally has a refreshing crunch. Santa Fe Sauce is just a little smokey and just a little spicy, the proper mixture on this jalapeño thickburger lettuce wrap. Plus as a result of the jalapeños aren’t fried and crispy they’re 100% good to go on keto. Each thickburger lettuce wrap burger is: 650 energy / 44g fats / 12g carbs / 43g protein
  • Monster Angus Thickburger– This is certainly a low carb choice with the burger being primarily meat. If you’re feeling like some lettuce you may go forward and take a look at the thickburger lettuce wrap for just a little further veg. Let’s be trustworthy although it’s simply iceberg lettuce so we’d as effectively skip the thickburger lettuce wrap on this one and go in on the meat. It’s fabricated from two 1/Three lb. angus beef patties, Four strips of crispy bacon, Three slices of American cheese and topped with mayonnaise. Per burger it’s 1050 energy / 86 g fats / 2 g carbs / 49g protein

Like I stated, the double cheeseburger is 100% keto and low carb however we needed to boost your choices. If you do need a double cheeseburger simply order it with out the bun and also you’ll be good to go. Make certain to get every little thing lettuce wrapped or in a bowl to save lots of on carbs. And if you would like extra fats be at liberty to order a double patty. Now to sandwiches!

burger with bun from hardees

The Sandwich Menu

Sandwiches are a terrific choice to range your protein sources. If you eat Hardees loads it makes extra sense to eat hamburgers typically and hen different instances. Carl’s Jr has quite a lot of low carb sandwiches and all you need to do is ask for no bun. Some sandwiches we love are:

  • Charbroiled Chicken Club– The Charbroiled hen membership sandwich comes with a grilled hen breast that’s topped with bacon, mayo, tomatoes, and gooey Swiss cheese. By asking for a low carb model or to have an iceberg lettuce wrap for the charbroiled hen membership, you save about 180 energy and 28g of carbs. Per low carb hen sandwich there are: 340 energy / 22 g fats / 13g carbs / 24g protein
  • Charbroiled Santa Fe Chicken Sandwich– This grilled hen sandwich is filled with charbroiled hen breast, melted American cheese, gentle inexperienced chilis, lettuce and Santa Fe Sauce.  Plus when you’re not on a strict keto eating regimen you may add crimson onion for a pleasant crunch. Red onion pairs effectively with the Santa Fe sauce and gooey American cheese. Just ensure to say no bun and as an alternative lettuce wrapped.
  • Bacon Swiss Crispy Chicken Fillet Sandwich– At most Carl’s Jr’s you may change crispy hen sandwiches for grilled hen. Just ask the attendant to sub grilled hen and have it lettuce wrapped.

These sandwiches make nice low carb choices which might be hen based mostly for further protein with out an excessive amount of fats for watching total energy. We advocate trying at the menu to see what sauces are on every sandwich, then get them organized on the facet. This means you may management the quantity you devour in an effort to keep away from too many vegetable oils which could be inflammatory. In abstract keep on with the sandwiches which might be heavy within the meat division and order all of them with out the bun and sauces on the facet.

Keto Salads and Sides at Carl’s Jr

If the sandwich and burger menu don’t have you ever there’s one lighter menu choice you may attempt. This menu choice is the common-or-garden salad. I’m going to present you a breakdown of some methods to customise the salad so your order isn’t boring and one thing you don’t wish to eat. A menu is a base that’s open to construct off of in quick meals.

  • Charbroiled Chicken Salad– The charbroiled hen salad is the primary grilled hen salad at Carl’s Jr. It has crimson onion, tomato, a Four-cheese mix, and croutons on a mattress of Iceberg lettuce. You can decide between a House or Balsamic Vinaigrette dressing. We advocate ordering ranch as an alternative as a excessive fats choice and skipping the croutons. Per salad with out dressing: 310 energy / 34g fats / 7g carbs / 32g protein
  • Taco Salad(New) – Here’s the salad for all my floor beef lovers. You have your alternative between steak, floor beef, or hen. With that there’s a four-cheese mix, sizzling sauce, guacamole, pico de gallo, crema and cotija cheese in a crispy flour tortilla bowl. Ask for no shell and as an alternative get it in a dish for a scrumptious taco/burrito bowl. Cheese and guac are good excessive fats choices for a keto eating regimen. You may even ask for only a beef patty on prime as an alternative of the opposite meats if you would like a burger salad. If you need the very best protein to fats ratio although we advocate the steak or perhaps a double serving of steak

Fast meals can have tons of choices so long as you know the way to customise to your liking. Some nice concepts to make your good new burger can merely be asking for Pepper Jack cheese as an alternative of American Cheese or attempting mayo as an alternative of Santa Fe sauce. The menu is your… Oyster?… So get saucy with it!

Additional Menu Toppings:

  • Mayonnaise: 50 energy/ 5g fats/ 0g carbs/ 0g protein
  • American Cheese per slice: 40 energy/ Three.5g fats/ 1g carbs/ 2g protein
  • Bacon, 2 slices: 150 energy/ 11g fats/ 0g carbs/ 10g protein
  • Mustard: 5 energy/ 0g fats/ 0g carbs/ 0g protein
  • Red Onion (2 rings): 5 energy/ 0g fats/ 1g carbs/ 0g protein
  • Iceberg Lettuce: zero energy/ 0g fats/ 0g carbs/ 0g protein
  • Pickles (Three): 5 energy/ 0g fats/ 1g carbs/ 0g protein
  • Tomato (1 slice): 5 energy/ 0g fats/ 1g carb/ 0g protein

Check the Hardee’s web site for extra vitamin info if you’re not sure about one thing.

What to Avoid on Keto Carl’s Jr

While there are tons of low carb menu choices at Carl’s Jr, some issues simply can’t be made low carb. Avoid these quick meals menu gadgets to keep up an optimum low carb eating regimen:

  • Anything on the menu that claims crispy, fried, or battered- Normally this implies breaded with wheat flour which has too many carbs
  • Fries and Onion Rings- This one’s fairly apparent however potatoes and fried onions should not keto. The onion rings have batter (aka wheat) which has too many carbs. And a serving of simply children fries have 31g of carbs. Or a small field serving of fries has 39g.
  • Ketchup- Carl’s Jr isn’t the one quick meals restaurant to serve ketchup. However you shouldn’t be consuming standard ketchup on keto. It could be made with sugar, or worse be made with corn syrup which is extra frequent in chain eating places. There are new keto and low carb manufacturers that make higher sugar free choices, however you’ll have to convey your personal ketchup.

Hopefully this helped you break aside the menu to search out what makes your good meal whether or not it’s breakfast, lunch, or dinner. Carl’s Jr, the well-known star, or tremendous star as some might name it may be 100% keto!

Looking for More Restaurant Guides?

If you’re in search of extra keto and low carb choices on the highway listed here are a few of our favourite quick meals restaurant guides.

  • Taco Bell– For once you’re craving American Mexican meals.
  • Chick- Fil- A– Fresh hen sandwiches and the nicest workers!
  • Mcdonalds– An American staple, want I say extra.
the best guide to carl's jr. and hardee's for a keto diet



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