How To Make Keto Chaffles in 5 Minutes (Video)

You could also be asking your self “What is a Chaffle”? It’s a brilliant easy recipe that you would be able to make in beneath 5 minutes with solely two substances. This keto chaffle recipe is bound to be a staple breakfast recipe if you’re in a rush, or a straightforward sandwich bread you possibly can whip up in no time.

Why is it Called a Chaffle?

The phrase chaffle is a mix of the phrase “waffle” and “cheese”. Since these chaffles use cheese quite than flour and sugar, they’re completely keto pleasant.

Here are a number of methods to take pleasure in Chaffles.

  1. Sandwich Bread – Replace your excessive carb Wonder Bread with a chaffle. Fill with layers of deli meat, cheese, lettuce, and tomato for a refreshing low-carb lunch.
  2. Hamburger Bun – Swap out the heavy hamburger bun for a tacky chaffle. Simply place your beef patty on prime, add your favourite burger toppings like cheese, bacon, and onion, and also you’re good to go.
  3. Pizza Crust – Craving pizza however don’t really feel like making a giant mess? Whip up a easy chaffle then prime along with your favourite pizza toppings. Throw it in the oven beneath broil for a couple of minutes and luxuriate in.

What Are Chaffles Made of?

Chaffles are usually made with egg and shredded cheese just like the recipe you can find under, however there are numerous variations for this easy recipe. Some individuals add almond flour or coconut flour to their batter, and you may even discover candy dessert chaffles! The waffle iron gives a fast solution to prepare dinner a keto meal. Here are a number of chaffle recipes to strive:

Keto Chaffles

The best keto bread substitute you'll ever make with simply two substances – eggs and cheese.


  • Heat the waffle maker to medium excessive warmth.

  • Beat eggs collectively in a small bowl till mixed.

  • When the waffle maker is heated, begin by including a small handful of cheese. Next, pour in the crushed eggs, and prime with a further handful of cheese.

  • Close the waffle maker and permit to prepare dinner for Three-5 minutes or till steam is not coming off of the waffle maker.

  • Store in the fridge for Three-5 days.

Nutrition Facts

Keto Chaffles

Amount Per Serving

Calories 195 Calories from Fat 135

% Daily Value*

Fat 15g23%

Saturated Fat 8g40%

Cholesterol 241mg80%

Sodium 256mg11%

Potassium 106mgThree%

Carbohydrates 1gzero%

Sugar 1g1%

Protein 14g28%

Vitamin A 589IU12%

Calcium 235mg24%

Iron 1mg6%

* Percent Daily Values are based mostly on a 2000 calorie weight loss program.