Is Cool Whip Keto? PLUS Homemade Recipe

It’s that point of the 12 months once more. Your desk is about, the turkeys within the oven, and you’ve got a Low Carb Pumpkin Pie within the fridge ready in your friends. It’s in that second you notice, you NEED a very good whipped topping for that pie! So that brings up the query “Is Cool Whip Keto?”

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whipped topping and cinnamon stick around pumpkin pie

Before you run to the shop and take a look at choosing up a pre-made whipped cream or ice cream, learn via this web page and study one of the simplest ways to get that cool whip repair whereas on keto. Plus we’ve even included a home made low carb recipe choice that’s prepared in minutes!

Can I Eat Cool Whip on Keto?

Eating cool whip whereas on keto actually depends upon your eating regimen preferences. The brief reply, no, cool whip will not be keto pleasant for these on a strict low carb eating regimen. HOWEVER, cool whip in small quantities can simply match right into a low carb/ keto eating regimen. So what must you consider when deciding if you wish to eat cool whip this vacation season?

container of original high carb version


If you’re following a extra soiled keto method (ex. eats processed meals, plenty of hydrogenated oils/peanut butter), macros is perhaps the one factor that matter to you. If that’s you that’s a-okay! Your keto eating regimen is simply that, yours! So let’s discuss macros because you comply with the “if it fits you macros” method.

Per serving dimension of cool whip it’s 2 tablespoons (or 9 grams) . This is cheap for a cup of scorching cocoa or to high a little bit of pie this vacation season. Anymore then that (ex. a complete bowl with berries) might run the chance of knocking you out of ketosis. This is as a result of per serving there are 1.5 grams of fats / Three grams of carbs- No fiber / 2 grams of sugar/ and zero grams of protein.

nutrition label showing if a food is suitable for a keto diet

While you’ll be able to match Three grams of carbs into your allotted 20 NET per day (respectively), it’s nonetheless price contemplating skipping this topping. For three web carbs you might eat these keto pleasant recipes as a substitute:

So sure, macro smart cool whip can slot in a keto eating regimen and will not even knock you out of ketosis, nonetheless two tablespoons of whipped cream is probably not price it when in comparison with different decrease carb treats you’ll be able to have. There is not any magic variety of carbs that can knock you out of ketosis as a result of everybody’s physique is completely different. Just hold an eye fixed out in your physique personally and the way consuming conventional whipped cream makes you’re feeling.


Everyone is aware of that whipped cream is scrumptious, however many don’t notice the elements inside are a bit unsavory… I’m going to interrupt down a number of the elements so we are able to focus on why cool whip won’t be the choice for you, particularly in case you’re very ingredient aware.


Cool whip, like many whipped lotions has some type of sweetener. Natural whipped cream (aka heavy whipping cream) is a bit candy which is ideal for a low sugar deal with that doesn’t really feel sugar free. The downside comes when manufacturers add a bunch of additional sugar with a view to make their merchandise extra addicting. 2 tbsp of cool whip has 1 gram of sugar. That doesn’t sound dangerous till we break down the supply. There is each corn syrup AND excessive fructose corn syrup on this model of whipped cream. Don’t let the vegetable corn idiot you, corn syrup is extremely processed and refined. This syrup is simply one other identify for starch and sugar. High Fructose Corn Syrup can be linked to sort two diabetes, in addition to insulin resistance(1).

Hydrogenated Oils

The package deal reads vegetable oils, nonetheless these aren’t oils like avocado and expeller pressed coconut oil. They are utilizing extremely refined hydrogenated oils resembling palm oil and hydrogenated coconut oil. These oils are now not a wholesome fats. Palm oil particularly is extraordinarily unsustainable for the atmosphere, and is linked to heart problems. In order to make hydrogenated oils you should flip liquid fats right into a strong, thus making a trans fats (2). These synthetic fat are extraordinarily unhealthy and must be averted each time attainable. There are literally only a few merchandise that also disclose these trans fat correctly within the vitamin label. Anything that claims hydrogenated oils within the elements listing can have these dangerous trans fat, for instance no stir peanut butter. They use hydrogenated oils to emulsify and make the product shelf steady. It might not all the time listing trans fat, however they’re there. Just like no stir peanut butter this cool whip has them too.

That Lovely “Less Than 2 Percent”

While manufacturers love to assert that it’s solely lower than two precent of the serving, dangerous elements are nonetheless dangerous elements. Keto whipped cream ought to by no means comprise issues like pure and synthetic flavors. Cream itself has a beautiful taste that doesn’t want chemical made additions. If you really need additional taste you’ll be able to add vanilla extract which is low carb since you solely want a small quantity. Whipped cream additionally shouldn’t have “polysorbate 60, sorbitan monostearate, sodium polyphosphate”. Do what all these elements are? Neither did I at first. Once you google them you’ll be able to see repeats of those elements in issues like wax merchandise and most cancers research.

This is to not let you know that having cool whip each infrequently goes to kill you. IT’S NOT. It ought to make you conscious although about what goes into your physique. You should be an knowledgeable shopper and make decisions about elements you’ll be able to truly perceive.

ingredients list of many items that are questionable

Dairy Free Whipped Cream

Numerous instances once you’re searching the isles for whipped cream you see completely different choices resembling coconut or almond milk bases. DON’T BE FOOLED. The nice half about changing into an informed shopper is which you could see via their advertising and marketing and know that simply because it’s dairy free doesn’t imply it’s wholesome. The serving dimension: 2 tbsp of the standard almond milk whip is 2 grams of carbs per 5 grams (discover that’s much less weight and quantity than the unique cool whip). The coconut milk model isn’t any higher with a whopping Three grams of sugar and three whole carbs per 2 tbsp.

If you’re dairy free and desire a keto whipped cream choice attempt whipping the thick a part of a refrigerated can of coconut milk for Four-5 minutes, or till peaks type. For some additional enjoyable whip in a bit sugar free chocolate protein powder to make a protein stuffed chocolate coconut mousse. Both of those are excessive fats and sugar free keto whipped cream choices, excellent for conserving your web carbs low.

dessert topping that does not use dairy

So Can You Enjoy Cool Whip on Keto?

Yes, technically you’ll be able to. “Is cool whip keto”, must be one thing you ask your self based mostly on what now. What actually issues is what meals you’re feeling comfy consuming in your keto eating regimen. It is certainly soiled keto however might be built-in in a low carb/ ketogenic eating regimen. With 2-3g of carbs a serving be happy to make use of it for topping your pie each infrequently.

If you do desire a keto whipped cream which you could be ok with the elements, attempt our home made sugar free whipped cream recipe under. This is really keto and good for you, simply how heavy whipping cream must be. Plus as a result of it’s a sugar free keto meals, it received’t depart you feeling sick later.

How to Make Cool Whip Keto:

This recipe is really easy you don’t have any excuse to even think about shopping for the shop purchased stuff. With solely three easy elements and 5 minutes of your time, this 12 months’s desserts might be topped off with the most effective very quickly.

three ingredients used in this easy recipe


  • 2 cups chilly heavy whipping cream– It is necessary the heavy cream is chilly as a result of the temperature impacts how properly the cream will whip. If attainable purchase natural pasture raised or grass fed cream as a result of it has the richest and fattiest texture. Plus top quality cream normally signifies that it’s the one ingredient and it hasn’t been blended with emulsifiers like carrageenan.
  • 20 drops stevia extract– Liquid stevia works wonders in recipes to maintain the cream clean and candy with out a ton of sugar alcohols. %100 sugar free, you’ll be able to all the time add extra stevia if you would like. Start with 20 drops then add extra to style.
  • 1 tsp vanilla extract– Who wants synthetic flavors of their whipped cream when you’ll be able to have actual vanilla extract! This flavorful ingredient could make any recipe 10x higher and hold the recipes web carbs beneath 1 since you don’t want a lot.

The Recipe for the Perfect Keto Whipped Cream

When you’re able to put all of it collectively and high these pies, pull out your mixing bowl. This keto recipe will take about 5-7 minutes for all the pieces (not together with chilling the bowl). Before it, you’ll have a scrumptious keto whipped cream.

  1. First, mix all elements in a big chilly metallic bowl. – Again this helps with whipping so we suggest throwing your bowl within the freezer for 10-15 minutes earlier than hand.
  2. With an electrical hand mixer, combine all elements till medium peaks are shaped. – We even love utilizing a stand mixer to make it absolutely arms off. If you do go the hand mixer route, begin sluggish so there’s no cream explosion.
  3. That’s it get pleasure from it! Store leftovers within the fridge and eat inside 7 days.
cold bowl and mixer used in recipe

What to do With Keto Whipped Cream

Incase you may have a ton of extras otherwise you simply love keto whipped cream. We’ve acquired some nice keto recipes so that you can check out. Top these scrumptious recipes with heaps and heaps of our sugar free keto whipped cream:

  • Keto Dark Chocolate Tart With Pecans– Are you a chocolate lover? This recipe blends creamy chocolate and chunks of pecans for the most effective dessert that tastes like a keto model of turtle candies you bear in mind rising up.
  • Low Carb Easy Pumpkin Cheesecake Cups– Looking for one thing apart from plain previous pumpkin pie? These sugar free keto cups combine cream cheese and pumpkin to create a brand new and distinctive dessert. It pleases each pie and cheesecake lovers!
  • Keto Chocolate Mug Cake– Another straightforward recipe that’s accomplished in minutes. Make this mug cake and high with a spoon stuffed with peanut butter and recent whipped cream for a Reese’s fashion mug cake.
  • Keto Hot Chocolate– What’s a greater basic than scorching cocoa and whipped cream? Use leftover keto whipped cream to high this wealthy scorching cocoa recipe and serve it for all of your family and friends.

Making Whipped Cream Fun (Customizations!)

If you’re in search of another choices to make specialty desserts with whipped cream look no additional. To customise your low carb cool whip:

  • Add Protein Powder- This addition makes any whipped cream a particular new taste. We love chocolate or peanut butter flavored protein powder which makes this keto whip cream additional thick. Just be sure that your protein is low in web carbs and keto pleasant.
  • Chocolate Shavings- Grate or chop your favourite darkish chocolate into the whipped cream and serve with berries for a scrumptious excessive fats dessert that’s low carb and keto
  • A Spoon Full of Jam- No actually. Add a spoon stuffed with sugar free jelly to make a scrumptious deal with. It’s particularly tasty when paired with a number of the peanut butter protein powder whipped cream. It is definitely a peanut butter jelly time second made keto pleasant
  • Matcha Powder- You might wish to add a bit of additional sweetener, however 1 tsp of matcha powder blended into heavy whipping cream makes a pleasant and lightweight dessert that pairs properly with a simple low carb vanilla mug cake recipe.
bowl of completed recipe with serving spoon

Ice Ice Baby

Throw tablespoons of keto whipped cream on a parchment paper lined baking sheet. Stick them into the freezer and as soon as they’ve frozen you may have excellent little whipped cream keto bites. They are excessive fats and keto pleasant, plus they’re nice for somebody who all the time wants a bit one thing candy on the finish of a meal. Another good choice is dipping the underside of them as soon as frozen into melted chocolate or PB2 that has been ready. Then re- freeze the keto bites and luxuriate in.

Frozen treats are additionally a very good choice as a result of they take extra time to eat. If you pound again keto desserts which have plenty of sweeteners, attempt them frozen for a change! Trust me it’s an amazing hack for these recipes which can be laborious to have self management with.

how to make keto cool whip
bowl of completed recipe with serving spoon

Keto Cool Whip

Is cool whip keto? It is now once you use this straightforward three ingredient recipe!


  • Combine all elements in a big metallic mixing bowl. Mix with an electrical hand mixer till medium peaks are shaped.

  • Store in fridge for Three-5 days.


For a thicker cool whip you’ll be able to add some cream cheese to the already whipped heavy cream.
If you wouldn’t have a metallic mixing bowl this could nonetheless be made with a plastic mixing bowl.
1 gram web carbs per serving

Nutrition Facts

Keto Cool Whip

Amount Per Serving

Calories 103
Calories from Fat 99

% Daily Value*

Fat 11g17%

Saturated Fat 7g35%

Cholesterol 41mg14%

Sodium 11mgzero%

Potassium 22mg1%

Carbohydrates 1gzero%

Sugar 1g1%

Protein 1g2%

Vitamin A 437IU9%

Vitamin C 1mg1%

Calcium 19mg2%

* Percent Daily Values are based mostly on a 2000 calorie eating regimen.

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