Today’s scrumptious keto breakfast sandwich recipe options and is sponsored by Birch Benders. They lately got here out with their latest line of toaster waffles, which embrace plain and chocolate chip. YUM! And, belief me, it feels good to really feel like a baby once more consuming these handy but clear ingredient toaster waffles.
Our Favorite Store Bought Snacks!
The keto toaster waffles from Birch Benders makes the highest of the listing as of late, and I’ll inform you why! My brother simply moved to Atlanta from Philadelphia and he has been staying with us for the previous three weeks (and now comes over on the weekends), so we’ve been going exhausting on the Sunday breakfast unfold, which incorporates toasting up field or two of the waffles!
We additionally use their pancake combine actually because Matt’s extra of a pancakes mine and I’m extra of a waffler woman. Some of different high retailer purchased snacks are:
- Keto Bars (nice substances and engaging!)
- Quest Chips (nice chip substitute and really low carb)
- Marigold Bars (use coupon code: KETOCONNECT)
And, you’ll be able to take a look at the remainder of our favourite snacks and merchandise right here!
What Can I Eat For Breakfast On The Keto Diet?
Well, we’ve acquired you lined with a number of totally different choices on this one keto breakfast sandwich recipe. You can hold it easy and toast up a few keto toaster waffles and unfold on some butter and low carb maple syrup.
You can even make the selfmade protein waffles we present you within the video and down under within the recipe if in case you have a low carb protein powder that you simply love readily available, and serve it up with some scrambled eggs on the facet.
Or, you are able to do what we like to do and make some keto breakfast sandwiches (at all times make 2) and keep low carb, however be glad all day lengthy!
If you’re in search of further breakfast recipes you’ll be able to take a look at that part on our meals weblog for some inspiration!
Dressing Up Your Keto Waffles
It’s a reasonably well-known undeniable fact that waffles are considered one of America’s favourite meals, however with increasingly individuals changing quite a bit carb weight loss plan, waffles are lower from the listing of meals. I grew up going to Blue Fountain Dinner with my household and at all times ordering an enormous stack of waffles and by no means didn’t drench them in butter and syrup, so waffles sit very near my coronary heart!
Now, I can relive my childhood days and so are you able to. The birch benders toaster waffles are available in two flavors so you can also make a breakfast, lunch or dinner sandwiches with the plain ones, or whip up a fast snack with the chocolate chip ones!
You may even flip them into brunch appetizers while you’re internet hosting pals and lower them into small squares and serve them with enjoyable toothpicks, low carb maple syrup and a few hand-crafted whip cream.
Finally, comes my favourite which is a waffle bar for your complete household. Toast up a big serving of those waffles (and make a few of your personal with totally different flavored protein powders) and set out some low carb toppings, together with maple syrup, whipped cream, chocolate chips, nuts, and sprinkles! Sounds like the right Sunday to me.
Keto Breakfast Sandwich Two Ways
We’re not saying you should make keto breakfast sandwiches out of the toaster waffles, however you’ll be making an enormous mistake when you don’t! It’s savory, barely candy, all varieties of filling and offers you the right mouth really feel mixture of flavors and textures. We gained’t steer you incorrect, we promise. If you determine to provide the toaster waffles or keto breakfast sandwich a attempt tell us what you assume under!
This recipe submit is sponsored by Birch Benders.
Keto Breakfast Sandwiches
Our Keto Breakfast Sandwich makes use of clear substances, sugar and gluetn free waffles stacked with bacon, eggs and cheese for the right morning begin!
Total Time 20 minutes
Servings 2 Sandwiches
Calories per serving 504kcal
Instructions:
Homemade Waffles
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Combine all of the substances in a small bowl utilizing a whisk. Whisk till no clumps and full included.
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Heat your waffle iron till prepared. Open and spray with coconut oil spray and add half the batter. Close and permit to cook dinner by way of 2-Three minutes, till the waffle iron stops steaming.
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Repeat with remaining batter to make 2 mini waffles. You can even make one massive waffle with the identical batter!
Keto Breakfast Sandwiches
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Fry up the bacon till crispy and cooked by way of and put aside on a paper towel lined plate.
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Crack 4 eggs into the recent bacon grease (optionally use mason jar rings for the spherical form as proven within the video under) and cook dinner by way of flipping as soon as crisp on the underside. Break the yolk earlier than flipping and cook dinner for an extra 2 minutes when you desire over medium or exhausting eggs.
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Add 1/2 ozcheddar to every egg and canopy with a baking attempt or lid to permit the cheese to soften onto the eggs. Set apart on a plate.
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Place a birch bender toaster waffle and selfmade waffle on a plate. Stack 2 eggs and cheese on every waffle, high every sandwich with two items of bacon and at last place the remaining waffles on high.
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Serve instantly! Best eaten immediately – won’t retailer effectively.
Notes
Calories: 623
Fat: 44g
Protein: 51g
Carbs: 8g
Fiber: 2g
Net Carbs: 6g
Nutrition Facts
Keto Breakfast Sandwiches
Amount Per Serving
Calories 504 Calories from Fat 342
% Daily Value*
Fat 38g58%
Carbohydrates 11gfour%
Fiber 3g12%
Protein 29g58%
* Percent Daily Values are primarily based on a 2000 calorie weight loss plan.
Source hyperlink keto weight loss plan
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