Keto Protein Waffles Recipe – KetoConnect

This Protein Waffles Recipe is a nightly staple in our family. If we aren’t making protein waffles, we’re making mug muffins with protein powder. It’s the right guilt-free, fast and simple, submit dinner snack or dessert! Check out the video beneath to see how simple it’s to make.

Are protein waffles good for you?

Just two Eggo Toaster Waffles include virtually 30g of carbs and solely 5g of protein, making them a poor selection for the keto food plan. Protein waffles swap out conventional refined wheat flour for protein powder which cuts the carbs virtually fully and helps you are feeling fuller for longer.

Yes, getting most of your protein from pure sources like fatty cuts of beef or pasture vary eggs is healthier than a processed protein powder, however that doesn’t imply protein powder is dangerous or unhealthy. We suppose it’s an important flour alternative, particularly in these golden waffles.

Keto Protein Waffles

A easy excessive protein, low-carb waffle prepared in 10 minutes.


  • Melt the butter in a pyrex measuring cup or small mixing bowl.

  • Add the remainder of the components and mix utilizing a fork.

  • Preheat you waffle iron and pour half of of the recipe into the iron. Close the lid and cook dinner till cooked and browned. Repeat with remaining batter.

  • Serve instantly with further butter or your favourite sugar free maple syrup.


Net Carbs: 2g
Serving Size: 2 Medium Waffles

Nutrition Facts

Keto Protein Waffles

Amount Per Serving

Calories 282 Calories from Fat 171

% Daily Value*

Fat 19g29%

Carbohydrates 2g1%

Protein 31g62%

* Percent Daily Values are primarily based on a 2000 calorie food plan.