Vegan Keto Instant Pot Pilaf (gluten-free, paleo, nut-free) | Meat Free Keto

Vegan Keto Instant Pot Pilaf (gluten-free, paleo, nut-free)

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So, right here we’re with one other on the spot pot recipe. Since receiving one for Christmas final yr, I’ve been utilizing it just about day by day. Typically, I’ve simply been making cauliflower rice-based dishes (curries, the chili from my cookbook, sloppy joes), however the different day on the grocery retailer, I used to be strolling down the aisle with the rice mixes, and the pilaf caught my eye. So, I assumed that I might make a vegan keto on the spot pot pilaf as a result of 1) the moment pot does make issues in a short time with little or no oversight wanted and a pair of) I just like the little mechanical tune it chirps when the lid goes on.

Anywho, this pilaf is impressed by the boxed model from Near East that my mother would make for my brother and I just about each evening after we have been youngsters. I liked that stuff and ate a lot of it, it’s type of unusual that I haven’t considered making a vegan keto model till now. But right here we’re, and I assume the celebs are simply aligning now that I’ve the moment pot. Also, I’m not attempting to push IP life on anybody – I had no thought I used to be going to get one and ended up profitable it at a Yankee Swap/White Elephant and am now simply attempting to consider methods to make use of it! So, I hope these recipes are useful.

Because I attempt to make recipes accessible, there are substitution choices beneath for these that will not have the ability to eat sunflower seeds. Sunflower seeds are additionally a bit increased in carbs than pepitas and almonds – it’s not large, however I do know a few of you want to actually dial in your carb counts day by day. I additionally included range prime and gradual cooker instructions within the notes beneath, so you can also make this with out an on the spot pot, for those who don’t have one.

Vegan Keto Paleo Instant Pot Pilaf

Notes on Making Vegan Keto Instant Pot Pilaf (gluten-free, paleo, nut-free)

  • If you can not have sunflower seeds, shelled pumpkin seeds (pepitas) or slivered almonds can even work! They might be subbed at a 1:1 ratio.
  • I like to make use of a hybrid launch technique, ready about 5 minutes for the sunflower seeds to proceed absorbing any liquid, after which releasing the remainder of the steam (fastidiously!), however you may also do a fast launch or a pure launch right here.
  • If you shouldn’t have an on the spot pot, you possibly can simply cook dinner this on the range in a dutch oven or different lidded pot. I might cook dinner this on medium-low warmth, lined, and stir it each jiffy to stop burning till the seeds have absorbed the liquid and the rice is comparatively gentle. It will take a minimum of 20 minutes, however will range. You may additionally cook dinner this in a gradual cooker. I’d recommed excessive for about Three-Four hours (relying in your gradual cooker), or low for 5-6 hours (once more, relying in your slow-cooker – that is one thing you type of should fiddle with the primary time you make it, as a result of there actually isn’t a regular setting).
  • While I try to supply correct dietary info, completely different manufacturers and kinds of ingredient have differing nutrient values, so your calculations might range.

Vegan Keto Instant Pot Pilaf (gluten-free)

Vegan Keto Instant Pot Pilaf (gluten-free)

This hearty and filling vegan keto on the spot pot “rice” pilaf recipe makes for a scrumptious and simple facet dish.


  • 2 12-oz (340-g) packages of frozen cauliflower rice (24oz/680g whole)
  • half of cup (60g) sunflower seeds
  • 1 tbsp olive oil
  • half of cup (120ml) vegetable broth
  • 1 tsp garlic powder
  • 1 tbsp dried parsley
  • Three/Four tsp salt
  • contemporary parsley for garnish


  1. Combine all components (besides contemporary parsley) in your on the spot pot, ensuring to interrupt up any massive chunks of cauliflower rice that are inclined to clump collectively. Secure the lid and cook dinner on excessive stress for Four minutes. Let sit for round 5 minutes earlier than fastidiously releasing the stress within the on the spot pot. Stir and fluff the “rice” and garnish with contemporary parsley to serve.


I at all times purchase frozen cauliflower rice as a result of it’s a lot less expensive! If you do not have an on the spot pot, there are range prime and gradual cooker instructions above!

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